♕ ☀ DaintyLaLa ☂ ♛

☂ Nail Care Tips ☂

Since I’ve been doing “nail art” let me share you an advice from “BeautyXpert”

☁ Nail Care Tips ☁

• Wash hands with mild soap, using a nailbrush.
• Soak the hands in warm water for a few minutes to soften the cuticles.
• Very gently push back the cuticles if they are long and tattered.
• Trim the nails to the same length, cutting off any snaggy or spiky bits.
• File the ends of the nails to smooth them off.
• If your hands are dry, apply some hand cream.
• Nail biting isn’t exactly seductive, try anti-biting nail paint. Tastes absolutely disgusting, but will stop you putting your fingers in your mouth so often.
• Try to use vitamin A and calcium in your diet to avoid dryness and brittleness of nails.
• Use proteins, vitamin C and folic acid in your dietary intake for healthy nails, as deficiency of these can cause hang nails and white bands across the nails.
• Take vitamin B12, and zinc through multivitamins supplements to ensure a comprehensive nail care with no white spots or darkening of nails.
• To achieve healthy nails, always try to drink plenty of fluids and water so that your metabolism may improve and in this way you can also prevent your healthy nails from the irritating cuts and cracks.
• If your nails go flaky and whitish or yellowish and seperate slightly from the nail bed then it could be a nail fungus infection. Speak to your doctor who can prescribe an anti-fungal paint to get rid of it.
• If the nails have become yellow with the excessive use of nail colors then on should rub the lemon peel on the nails and should leave the juice on them for a while. One should stop applying nail colors for the time being get the natural white and bright colors of the nails.

(Source: daintylala)

☀ Beauty Tips ☂

Let’s talk about our Hair

What is a Dry and Damaged Hair?

Characteristics:

Dry hair occurs when your scalp produces a less than average amount of oils to naturally moisturize the shaft. Either you have few glands of oil, or the glands produce a low amount of oil. Dry hair tends to occur in the darker shades, and it holds a style for along time. Dry hair does not respond well to perms or coloring and will become brittle due to water loss unless great care it taken. As a symptom of poor health, dry hair and perhaps dry scalp could result from hormonal imbalance as well as form emotional problems or poor diet.

Over-exposing your hair to the sun is one of the most common causes of dry hair.

How to Take Care?:

1. Be sure to brush regularly and to massage your scalp to promote circulation. These actions will maintain your hair’s health.
2. Avoid unnecessary sun exposure. Over-exposing is one of the most common causes of dry hair.
3. Washing your hair everyday is another common causes of dryness because you’re washing away oils needed for strong, healthy hair. At the most, you should be washing your hair every other day, and conditioning the ends too.
4. Other causes of dry hair that you should avoid, include chemical treatment like perms and chemical straitening, weak elasticity, and over-using blow dryers, curling irons, and flat irons.
5. Using hot water can dry out your hair, so remember to use cool to lukewarm water when rising out of shampoo and conditioner.

Shampoo and Conditioner:

• Use a shampoo with a rich emollient that will clean and soften your hair. Look for products that have protein and balsam.
• If you have dandruff, use a shampoo with coal tar.
• Use a conditioner that contains ingredients like ammonium salts to make your hair soft and manageable.
• If the ends are extra dry, look for a conditioner with protein or balsam.

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Another Beauty Tips for you guys by: BeautyXpert

(Source: daintylala)

☀ Beauty Tips ☂

Let’s talk about our Hair

What is an Oily Hair?

Characteristics:

Lucky you! Oily hair tends to be very strong and healthy, and is easily styled. However, it loses its style quickly and becomes stringy and limp, and is prone to dandruf. When sebaceous glands are overactive hair becomes lank a day after washing.

How to Take Care?

1. Be sure to brush regularly and to massage your scalp to promote circulation. These actions do not increase oil production and they will maintain your hair’s health.
2. Don’t use a daily or a baby shampoo. They will probably be too gentle to provide much cleansing. Avoid conditioning shampoos because they contain oils and waxes that will only add weight to your hair.
3. If you have dandruff, use a shampoo with sulfur.
4. The best after-shampoo treatment is to add the juice of 1 lemon in a cup of warm water and pour it all over your hair. Rinse out with cool water. Lemon juice is as astringent that will close the pores in your hair, blocking the release of oil, and will make your hair shiny.
5. The best styling product is mousse because it does not contain oils and will add volume.
6. Always blow-dry away from your scalp. Letting your hair dry naturally as it rests on your scalp allows it to pick up oils.
7. Don’t use hair spray. It’ll only collect dust and moisture from the air.

Shampoo & Conditioner:

• Use a cleansing-only Shampoo. Ones with citric juice or malic acid will be especially effective in removing excess grease.
• If you use a Conditioner, you don’t need one with aloe, balsam, protein, jojoba oil, or waxes. Look for ones with hydrolyzed proteins or silicones.

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Another expert’s guide by: BeautyXpert

(Source: daintylala)

☀ Beauty Tips ☂

❀ Skin ❀

☆ Normal Skin ☆

Characteristics

• Normal Skin is simply Ideal Skin. Normal skin type is tight but not too tight and it’s firm. It doesn’t produce excess of sebum, it’s easy to cleanse and pores are almost invisible. It’s good hydrated, delicate, smooth, and quite thin. Even if you have an oily T-zone with dry cheeks or your skin changes with the seasons, which oilier skin in the summer and dryer skin in the winter, you are considered to have normal skin.

How to Take Care

• Wash your face: twice a day (morning/evening).
• Skin cleansers: use gentle cleanser to not irritate your skin.
• Skin tones: are refreshing but not needed by normal skin type, avoid toners with alcohol.
• Skin moisturizers: helps to maintain proper hydration, excellent if contains sunblock of at least SPF 15.
• Drink water: plenty of water.

Do’s and Don’ts

• Don’t smoke.

Cosmetics have influence on the outer parts of the skin mainly and their active components cannot reach the deepest layers of inner skin where the most serious damage caused by smoking takes place. Clinical tests have proved that the skin of a smoker is getting older faster than that of a non-smoking person. Doctors call the type of changes that undergo inside human skin as Tobacco Face syndrome.

• Don’t tan.

Don’t fool yourself, there’s no such thing as safe tanning. Any kind of exposure to the sun will result in damage, from wrinkles, liver spots, and even skin cancer.

• Don’t touch or rub your face.

Touching your face with soap, as it can irritate the skin. Always use a gentle cleanser, preferably without perfumes or colorants.

• Do wash your face twice a day.

Once in the morning and again before you go to bed.

• Do always take off your makeup.

Take off your makeup especially before going to bed, no matter how late it is or how tired you are. Makeup will clog your pores if left on for too long, which can cause acne to develop.

• Do awalys use a moisturizer.

Even if you don’t have particularly dry skin, moisturizer can help hydrate the skin. Without the hydration, skin can become dry and eventually promote wrinkles.

Another tips for you guys by: BeautyXpert.

(Source: daintylala)

❀ Stay Fit & Healthy ❀

What foods that contain Whole Grains?

❀ Whole Wheat Bread ❀

Replacing white bread with whole wheat bread is an easy and flavorful way to add fiber and important antioxidants into your daily meals.

❀ Brown Rice ❀

Try using whole grain brown rice for a nutritious boost to meals.

❀ Whole Wheat Cereal ❀

Start your day with cereal containing whole wheat and gain important nutrients and fiber that can help you stay fuller longer.

❀ Wild Rice ❀

Wild rice has a complex, nut-like flavor and more protein than other rices, and also contains niacin and Vitamin B6.

❀ Whole Wheat Crackers ❀

One of the simplest ways to pump up the nutritious in your diet is to replace chips and other snacks with whole grain crackers.

❀ Whole Wheat Pasta ❀

Rich in complex carbohydrates, whole wheat pasta is low in fat and provides fiber and iron.

❀ Oatmeal ❀

Begin the day with a bowl of oatmeal, rich in dietary fiber and important nutrients like potassium, phosphorus and selenium.

❀ Popcorn ❀

Popcorn is an excellent snack food. It is high in complex carbohydrates, a source of some fiber and can be low in fat and calories.

❀ Whole Wheat Tortillas ❀

With moire fiber, selenium and other important nutrients, whole wheat tortillas are a great way to give your meals a healthy boost.

❀ Whole Rye ❀

Breads and using whole rye are not only in rich in taste, but in numerous vitamins and nutrients like manganese.

❀ Whole Wheat Couscous ❀

Brighten up your dishes year-round, with this healthy side dish alternative.

❀ Bulgur ❀

Try bulgur as a substitute for couscous or rice and enjoy an extra helping of fiber and potassium.

❀ Whole Grain Barley ❀

A popular way to improve your dietary fiber intake, whole grain barley may also help reduce the risk of heart disease.

❀ Whole Grain Cereal ❀

Start off the day with a good source of nutrients and fiber by simply replacing other cereals with a bowl of whole grain cereal.

❀ Whole Grain Cornmeal ❀

Replacing your cornmeal with whole grain cornmeal ca boost the health benefits of your breakfast and baked items alike.

❀ Whole Grain English Muffins ❀

Toasted whole grain English muffins are a great way to get added nutrients, while still getting the same unique taste and crunch.

❀ Whole Grain Pancake Mix ❀

Topped with fresh fruits, whole grain pancakes can become a new, healthier family favorite.

❀ Whole Grain Pasta ❀

Rich in complex carbohydrates, antioxidants and low in fat, whole grain pasta is a highly nutritious food.

❀ Whole Grain Pita ❀

A whole grain pita full of fresh veggies, tuna, or your favorite ingredients is a great way to get a healthier meal from the outside-in.

❀ Whole Grain Pizza Crust ❀

Start from the bottom up - begin with a whole grain pizza crust, and end with a healthier layer of fresh, flavorful veggies.

❀ Whole Grain Rolls & Buns ❀

Give your cookouts and picnics a healthy pick-me-up by replacing white hamburger buns and rolls with those made with whole grains.

❀ Whole Grain Tortillas ❀

With more fiber, selenium and other important nutrients, whole grain tortillas are a great way to give your meals a healthy boost.

❀ Whole Grain Waffles ❀

Whole grain waffles offer a rich source of complex carbohydrate and have a distinctive robust taste and a chewy texture.

❀ Whole Wheat Flour ❀

Whole wheat flour is made from the entire wheat kernel-bran and is a good source of vitamins, minerals, fiber, and phytonutrients.

❀ Amaranth ❀

Check out this tasty gluten free whole grain - is a great source of dietary fiber and protein.

Here’s an another healthy information for you guys. Though some of them are expensive, but I’m pretty sure that it will boost your energy and will give a healthy living. ☺

❀ Stay Fit & Healthy ❀

What foods that contain Whole Grains?

❀ Whole Wheat Bread ❀

Replacing white bread with whole wheat bread is an easy and flavorful way to add fiber and important antioxidants into your daily meals.

❀ Brown Rice ❀

Try using whole grain brown rice for a nutritious boost to meals.

❀ Whole Wheat Cereal ❀

Start your day with cereal containing whole wheat and gain important nutrients and fiber that can help you stay fuller longer.

❀ Wild Rice ❀

Wild rice has a complex, nut-like flavor and more protein than other rices, and also contains niacin and Vitamin B6.

❀ Whole Wheat Crackers ❀

One of the simplest ways to pump up the nutritious in your diet is to replace chips and other snacks with whole grain crackers.

❀ Whole Wheat Pasta ❀

Rich in complex carbohydrates, whole wheat pasta is low in fat and provides fiber and iron.

❀ Oatmeal ❀

Begin the day with a bowl of oatmeal, rich in dietary fiber and important nutrients like potassium, phosphorus and selenium.

❀ Popcorn ❀

Popcorn is an excellent snack food. It is high in complex carbohydrates, a source of some fiber and can be low in fat and calories.

❀ Whole Wheat Tortillas ❀

With moire fiber, selenium and other important nutrients, whole wheat tortillas are a great way to give your meals a healthy boost.

❀ Whole Rye ❀

Breads and using whole rye are not only in rich in taste, but in numerous vitamins and nutrients like manganese.

❀ Whole Wheat Couscous ❀

Brighten up your dishes year-round, with this healthy side dish alternative.

❀ Bulgur ❀

Try bulgur as a substitute for couscous or rice and enjoy an extra helping of fiber and potassium.

❀ Whole Grain Barley ❀

A popular way to improve your dietary fiber intake, whole grain barley may also help reduce the risk of heart disease.

❀ Whole Grain Cereal ❀

Start off the day with a good source of nutrients and fiber by simply replacing other cereals with a bowl of whole grain cereal.

❀ Whole Grain Cornmeal ❀

Replacing your cornmeal with whole grain cornmeal ca boost the health benefits of your breakfast and baked items alike.

❀ Whole Grain English Muffins ❀

Toasted whole grain English muffins are a great way to get added nutrients, while still getting the same unique taste and crunch.

❀ Whole Grain Pancake Mix ❀

Topped with fresh fruits, whole grain pancakes can become a new, healthier family favorite.

❀ Whole Grain Pasta ❀

Rich in complex carbohydrates, antioxidants and low in fat, whole grain pasta is a highly nutritious food.

❀ Whole Grain Pita ❀

A whole grain pita full of fresh veggies, tuna, or your favorite ingredients is a great way to get a healthier meal from the outside-in.

❀ Whole Grain Pizza Crust ❀

Start from the bottom up - begin with a whole grain pizza crust, and end with a healthier layer of fresh, flavorful veggies.

❀ Whole Grain Rolls & Buns ❀

Give your cookouts and picnics a healthy pick-me-up by replacing white hamburger buns and rolls with those made with whole grains.

❀ Whole Grain Tortillas ❀

With more fiber, selenium and other important nutrients, whole grain tortillas are a great way to give your meals a healthy boost.

❀ Whole Grain Waffles ❀

Whole grain waffles offer a rich source of complex carbohydrate and have a distinctive robust taste and a chewy texture.

❀ Whole Wheat Flour ❀

Whole wheat flour is made from the entire wheat kernel-bran and is a good source of vitamins, minerals, fiber, and phytonutrients.

❀ Amaranth ❀

Check out this tasty gluten free whole grain - is a great source of dietary fiber and protein.

Here’s an another healthy information for you guys. Though some of them are expensive, but I’m pretty sure that it will boost your energy and will give a healthy living. ☺

(Source: daintylala)

(Source: favim.com)

☀ Beauty Tips ☂

❈ Beauty Foods Tips ❈

• Garlic is a miracle food that can combat wrinkles and sagging skin.
• Sweet potatoes contain lots of Vitamin A, which is a remarkable anti-aging and anti-wrinkles vitamin.
• Carrots can help protect the outer payer of your skin and prevent premature aging.
• Swiss, cheddar, or gouda cheese can block bacteria in your mouth and prevent cavities.
• Eat two to three servings of fruits everyday.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Skin Care Tips ❈

• Strengthen your skin by choosing skin moisturizers that contain Vitamin A and Vitamin E.
• Get rid of blemishes and pimples by washing your face with an oil-free and fragrance-free cleanser that is labeled pH balanced.
• If you want to avoid skin discoloration, minimize sun exposuree and wear sunscreen when you are outdoors.
• If you have sensitive skin, use a gentle, fragrance-free, and hypoallergenic skin moisturizer.
• Nourish your skin by drinking plenty of water each day.
• Protect your skin from harmful UV ray damage. Use plenty of creams and lotions that have SPF protection all over your skin.
• Baby wipes are excellent makeup removers as well as hand and face refreshers.
• Apply your skin moisturizer after a bath or shower so that you can lock the moisture into your skin.
• Laser treatment can help reduce and eliminate age spots.
• Laser therapy can help improve the appearance of stretch marks.
• If you want firmer, smoother, and younger looking skin, you need to exercise everyday. Exercise brings oxygen and nutrients to your skin.
• Use a combination of Epsom salt, sea salt and baking soda in your bath to help pull out toxins from your skin.
• Get 8 hours of sleep each day to maintain your healthy and youthful skin.
• If you have oily skin, use a water-based skin moisturizer.
• Keep your skin healthy by getting plenty of sleep, eating lots of fruits and vegetables, and drinking lots of water each day.
• Prevent age spots by avoiding sun exposure and use sunscreen with an SPF 15 or higher.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Eyebrows Tips ❈

• Always use slant edge tweezers to pluck your eyebrows for better precision.
• When you want to enhance and define your eyebrows, choose a color shade that best matches your hair color.
• After plucking your eyebrows, you can use wet tea bags to soothe the skin around your eyebrows.
• When you pluck your eyebrows, make sure to pluck hairs between your brows, and not hairs from above your eyebrows.
• Your eyebrows should be about two shades lighter than your hair color. The opposite is true if your hair is blond or gray.
• When you pluck your eyebrows, try shaping them in accordance with your facial features. This will enhance your looks.
• When penciling your eyebrows, begin at the inner corners and work outwards toward your temples.
• To set your eyebrows in place, use a brown gel and comb it through your brows, upward and outward.
• Try plucking your eyebrows right after a shower. The heat from the shower helps to loosen hair follicles, making plucking easier and less painful.
• When you pluck your eyebrows, make sure to pluck each of the hairs singly as close to the root as possible. This will leave a cleaner finish.
• Use a pencil and powder in the correct shade to fill in your eyebrows (light skin: blonde shade; olive skin; brown shade; darker skin: gray shade).
• If you pluck your eyebrows, do so before your bedtime.This way, any redness or swelling can have a chance to go away overnight.
• Your eyebrow should start right above the inner corner of your eye, peak at the outer corner of your iris, and curves down towards the end.
• You can help enhance your delicate beauty by having well-groomed eyebrows.
• Never underestimate the power of beautiful eyebrows, as they can greatly enhance your face.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Lip Tips ❈

• To keep your lipstick on all day, pencil your lips with a soft lip pencil, then apply your lipstick.
• Always apply your lip liner before applying your lipstick, and never use a lip liner that is darker than your lipstick.
• It’s best to smooth your lips with a waxy lip balm, like Chapstick, and use your fingertips to massage the balm into your lips.
• Always apply lip gloss with a lip brush, then smooth it out with your fingertips.
• Line your lips with a soft lip pencil and use a sponge applicator to blend your lip edges. This will make your lips look fuller and sexier.
• Dab a touch of gloss in the center of your top lip. This will make your mouth look pouty and sexy.
• Make your lip lines disappear by applying your lipstick vertically instead of horizontally.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Eye Care Tips ❈

• Placing a cold black tea bag on each eye for approximately 10 minutes can help reduce eye puffiness.
• You can use cool cucumber slices to reduce eye puffiness and dark circles.
• Slightly elevate your head while sleeping to prevent extra fluid from settling around eyes and making them puffy.
• A slice or raw potato can be placed under your eyes to reduce dark circles.
• Avoid salty foods. They can cause fluid retention and eye puffiness.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Eye Makeup Tips ❈

• You can use a hair dryer to heat your eyelash curler. The warmth of the eyelash curler will help curl your lashes more efficiently.
• Two coats of mascara will generally give enough definition to your eye lashes.
• If you have brown eyes, use copper, bronze, or brown eye shadow.
• Curling your lashes will make your eyes appear wider, healthier, and much more youthful.
• When applying an eyeliner, start from the inside corner of your eye and work outwards toward the outside.
• If you have small eyes, use only light colored eye shadows, and use no more than 2 shades at once.
• Apply two coats of mascara, but make sure to allow the first coat to dry prior to the second coat. This will avoid clumping.
• Wash off your mascara every night before bedtime.
• Always curl your lashes twice for a more natural and rounded curl. Each curl should take about 30 seconds.
• Use a good quality eye moisturizer to hydrate the skin around your eyes. This will keep your eyes look healthy and fresh.
• If you have blue eyes, use taupe, gray, violet, purple, or deep blue eye shadow.
• Always curl your lashes, using an eyelash curler, prior to applying mascara.
• If you have green or hazel eyes, use brown, apricot, purple, plum, deep khaki or forest green eye shadow.
• A thin line of eyeliner in black or brown can greatly define your eyes and make them appear brighter.
• Replace your mascara every 2-3 months. Old mascara is full of germs.
• Eyeliner and full eyelashes can help make your eyes look bigger and more appealing.
• Use a dampened Q-tip to remove any mascara that has gotten onto your eyelids.

(Source: daintylala)

☀ Beauty Tips ☂

❈ Nail Care Tips ❈

• Avoid using perfume lotions that contain alcohol if your nails are weak and brittle. You are more likely to break or chip them.
• Acrylics and other false nails usually carry more germs and bacteria than your natural nails.
• Vitamin A and calcium deficiency can cause nail dryness and brittleness.
• Drink enough water each day to keep your body hydrated and to maintain healthy and strong nails.
• For healthy nails, eat a diet of 50% fruits and raw vegetables, and drink plenty of water each day.
• Never expose your nails to detergents or hash chemicals. Wear gloves to protect your nails.
• Store your nail polish in the refrigerator to maintain its smooth consistency.
• Fresh carrot juice is high in calcium and phosphorus. It is great for strengthening your nails.
• Never use your nails as tools, as you are more prone to break or chip them.

(Source: daintylala)

♕ ☀ DaintyLaLa ☂ ♛

Birthday Blog: Oct. 27, 2011 I'm Lala. Filipina. Love God.
I do Nail Arts. I'm a late bloomer but I do love fashions. I also love cute stuff & photography.
Some photos are not mine, credits to the owner.
Enjoy viewing & God Bless.

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